Depression. Is. Tough.
Worthless, Hopeless. Not having the energy or motivation to do the things you love; and then feeling guilty for missing social obligations... which of course only makes things worse. Often times people don’t understand what is wrong with you, and what it is like. Like so many suffering with depression, you may be good at wearing The Happy Mask, but inside you feel nothing.
Its like being stuck in quick sand. The more you struggle the worse it gets. Its paralyzing.
There are many factors that contribute to depression: faulty mood regulation by the brain, stressful life events, trauma, nutrition, genetics, medications, and medical problems. Depression is as complex and unique as you are. No two people struggling with depression are the same
You are not alone. Not anymore.
Somatic Experiencing can help alleviate the symptoms of depression. SE is gentle, titrated, and powerful. When SE therapy sessions are completed, clients often report a feeling of being free, present, less stressed, balanced, and more engaged with life. It decreases the level of physical pain and mental stress, as well. With time and trauma resolution, a person is often able to engage more socially and connect with others.
It may be hard at times to imagine that things can get better. Could you be curious about just one thing that you would like to see different?
Maybe having more energy? Being more present for your family? Finding your passion? Finding your voice again?
Whatever it is, I would love to hear it. Lets get your closer to the life you want for yourself.
